Palm Beach County private coaching
Transform your body. Elevate your life.
Private gym studio in Greenacres
Mobile training across Palm Beach County
Online coaching wherever you are
Private coaching
A precise plan for the body you want to live in.
1:1 In-person
Personalized sessions focused on strength, weight loss, flexibility or athletic performance.
1:1 Online
Expert guidance, flexible scheduling and accountability from home, while traveling or at your gym.
Workout plans
Structured 4–10 week programs with clear instructions and progressive training.
Meet your coach
Head Coach Lauren
Founder and head coach of Synergy — a professional athlete since age 14, NASM Certified Personal Trainer, certified nutrition coach and SNS NeuroSport Expert with medical studies in France and a background in neuroscience, leading a dedicated team of trainers.
Discover Lauren’s approachClient results
Real clients. Real transformations.
“I wish I could check off every box because Lauren is an amazing trainer. Lauren is an amazing trainer who truly enjoys her work. She is precise and very detail oriented on workouts and nutrition. She is able to engage with her clients to make them feel comfortable and work with them to get the best results possible. She is able to push them beyond their potential. She truly is a wonderful trainer with an amazing personality. I would recommend her to everyone.”
Private consultation
Your next chapter starts with a conversation.
Share your goals, preferred training format and location. A member of our team will follow up personally.